Stress is a not-so-silent disruptor, impacting everything from your hormones and hair growth to your skin, energy, weight, and even your PMS symptoms. Left unchecked, it can mess with your sleep, ramp up anxiety, and even trigger hot flashes.
In this FREE 11-page guide, I break down the hidden ways stress affects your body and provide actionable tips to help you manage it. From understanding cortisol’s role to identifying sneaky stressors, this guide is your first step toward reclaiming balance.
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